Shanahan Girls Basketball
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2009/2010 Bishop Shanahan Girls Basketball
Preseason Workouts
Example Workout
Quickness Workout
Plyometrics
Preseason Workouts: Guards
Preseason Workouts: Post Player
Additional Fitness Resources
Varsity 2009/10
JV 2009/10
Freshmen 2009/10
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2008/2009 Bishop Shanahan Girls Basketball - Lady Eagles
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2008/2009 Bishop Shanahan Girls Basketball - Lady Eagles
Please review the preseason workout programs for your position.
Quotes to Live By....
"There are only two options regarding
commitment. You're either in or you're out.
There is no such thing as in-between"
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